Ingredients:

• 1 cup cooked lentils
• 1 cup broccoli florets
• 1 cup sliced bell peppers
• 1 cup sliced carrots
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Cooked brown rice

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add garlic and sauté until fragrant.
3. Add broccoli, bell peppers, and carrots, and stir-fry until tender.
4. Add cooked lentils and soy sauce, and mix well.
5. Serve over cooked brown rice and enjoy a hearty and flavorful meal.