Ingredients:

• 1 can of chickpeas, drained and mashed
• 1 avocado, diced
• 1 small cucumber, diced
• 1 bell pepper, diced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Whole grain wraps

Instructions:

1. In a bowl, combine the mashed chickpeas, avocado, cucumber, and bell pepper.
2. Add lemon juice, salt, and pepper, and mix well.
3. Spoon the mixture onto whole grain wraps and roll up.
4. Enjoy your fresh and nutritious chickpea salad wrap!